Deep Tissue Massage Singapore — FHYSIO (2022)

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Written By Calvin Ling

Are you interested in getting a Deep-Tissue Massage in Singapore?

We'll start by explaining what a Deep-Tissue massage entails, its benefits, whether it is right for you, and how to prepare for one.

And finally, we’ll tell you how often you need a deep-tissue massage to melt away your pains and how much it’ll cost to get started!

Let’s get into it…

Table of Contents

  1. What is Deep Tissue Massage?

  2. What is the Difference Between Deep Tissue Massage and a Normal Massage?

  3. Should I Get a Deep Tissue Massage?

  4. Benefits of a Deep Tissue Massage

  5. How Do I Prepare For a Deep Tissue Massage?

  6. Does a Deep Tissue Massage Hurt?

  7. How Often Should I Get a Deep Tissue Massage?

  8. How Much Does it Cost?

What is a Deep-Tissue Massage?

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Deep Tissue Massage Singapore — FHYSIO (3)

Chronic stress, bad posture, injury, sleep deprivation, unhealthy diets, dehydration, sedentary lifestyle, and many more can cause tension and adhesions to accumulate deep in your soft tissues. The result? Indescribable pain and limited mobility.

The solution? Deep-Tissue Massage.

Deep-tissue massage applies firm and continuous pressure using slow, deep strokes to penetrate the deeper layers of muscle fibers and connective tissues (fascia) surrounding the bones and joints. It is aimed at:

  1. Delivering deep relaxation

  2. Boosting blood circulation to the muscles

  3. Draining built-up metabolic and lymphatic waste from the muscles

  4. Enhancing mobility and flexibility, and ultimately

  5. Relieving chronic pain and discomfort

Deep-tissue massage therapists often use their fingertips, hands, knuckles, elbows, forearms, and massage tools to break up adhesions and relieve built-up tension in contracted areas of the body, including neck, back, shoulder, leg, and plantar fascia.

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Deep Tissue Massage Singapore — FHYSIO (4)

Unlike other massages, deep-tissue massage doesn’t make use of aromatherapy or hot stones. And rather than focusing on full-body relaxation, it addresses specific pain points.

It uses slower, deeper, and firmer strokes compared to the Swedish massage. While the Swedish massage uses long, gentle strokes and light pressure to relieve tension in the superficial layer, the deep-tissue massage uses slow strokes and great intensity of pressure to break knots in the deep layers of soft tissues.

It takes a massage therapist who can channel energy from their core to perform a deep tissue massage.

The Swedish massage is intended for relaxation purposes, whereas the deep tissue massage is used for therapeutic purposes — to relieve pain and aid muscle recovery.

If you are looking for stress relief and improved blood circulation, a Swedish massage or Tuina is probably what you need. But if you require relief from chronic muscle tension and pains from sports-related injuries, the deep tissue or sports massage is the perfect fit.

Deep-tissue massage shares some similar techniques with a sports massage, with both of them using a thorough understanding of musculoskeletal, myofascial, and lymphatic systems. But their focus differs — While the sports massage targets injuries and vulnerable pain points, the deep-tissue massage targets deep-seated chronic pain and muscle tension.

The sports massage is geared towards athletes who suffer injuries or have tendencies to, but it has also proven effective for persons who engage in high-intensity workouts. The deep-tissue massage is focused on chronic muscle pain caused by unhealthy or stressful living.

Should I get a Deep-Tissue Massage?

Deep Tissue Massage Singapore — FHYSIO (5)

Sure, deep-tissue massage helps ease physical pain and promotes overall health and wellness by realigning adhesions in the deep layers of muscles and connective tissue, but it isn’t a one-size-fits-all solution. So how can you determine if the deep-tissue massage is the perfect fit for you?

If you answer yes to any of the following questions, you will benefit greatly from one:

  • Do you suffer from repetitive strain injuries such as tennis elbow, carpal tunnel syndrome, and tendonitis?

  • Do you engage in high-intensity exercises at least 5 times a week?

  • Do you have medical conditions like arthritis and rheumatoid arthritis, high blood pressure, fibromyalgia, sciatica, plantar fasciitis, and frozen shoulder?

  • Do you feel chronic muscle pain in your lower and upper back pain, neck, leg, shoulders, knees, and even glutes?

  • Are you an athlete who is recovering from sports injuries?

  • Do you have piriformis syndrome?

  • Do you have postural problems?

If you are an athlete or regular gym-goer who is looking to speed up the healing of strains and injuries and improve your performance, a sports massage may be more beneficial than a deep tissue massage.

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Benefits of a Deep-Tissue Massage

Deep Tissue Massage Singapore — FHYSIO (6)

There are many physical and psychological benefits of deep tissue massage. They include:

  1. Enhanced flexibility and joint mobility

  2. Chronic stress and muscle pain relief

  3. Improved blood circulation

  4. Drainage of lymphatic and metabolic waste

  5. Improved posture

  6. Faster sports-related muscle recovery

  7. Relaxation and normalized blood pressure

  8. Better sleep quality

How Do I Prepare For a Deep-Tissue Massage?

Finding a reliable massage clinic or deep massage therapist who knows their stuff is important, but you too have a role to play to ensure that the deep tissue massage is hassle-free and effective. Here are 6 things to do before your appointment:

  1. Get a good night’s sleep: A deep-tissue massage will be effective only if you are relaxed. Avoid any late-night activity and sleep for at least 7 hours the night before your massage session.

  2. Take a warm shower: A warm shower will help soothe any body tension and muscle fatigue. While you are in the shower, don’t try to get over it quickly. Enjoy the feel of the water on your skin.

  3. Eat a light meal: It will be very uncomfortable to get a deep tissue massage while your stomach is trying to digest a heavy meal. Eat a light meal and pack another light meal or snack to eat after your massage.

  4. Drink a lot of water: Drinking a lot of water is key to the success of deep massage therapy. How? Water will hydrate your muscles and make them easy for your deep massage therapist to manipulate.

    Also, water will help flush out toxins from the tissues that are released during the massage.

  5. Wear comfortable clothing: Wear loose, comfortable clothing that will be easy to take off and put back on.

  6. Do breath exercises: Breathing exercises can help ease any anxiety you feel before your massage.

Feel free to tell your massage therapist what your problem areas and expectations are so that they can deliver a personalized experience.

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It is also important for you to get comfortable enough to communicate any relevant information to your massage therapist. Let them know if you have suffered a serious injury in the past, have had surgery recently, or have medical conditions like uncontrolled hypertension, tumors, or blood clots.At FHYSIO, we are trained to safely work with patients who just had surgery.

Does a Deep-Tissue Massage Hurt?

Deep Tissue Massage Singapore — FHYSIO (8)

While your therapist is applying intense and targeted pressure to break up deep muscle knots and tension, you might feel a certain level of pain. This pain is similar to what you may feel during an intense workout. However, if the pain becomes too intense or unbearable, let your therapist know, and they will employ a gentler technique.

Even if you feel discomfort or short pangs of pain during the massage, take deep breaths and try your best to remain calm. Tensing up will cause your muscles to stiffen and might encourage your therapist to apply even more pressure.

Also, your muscles may feel sore or inflamed after a deep tissue massage. This is only an after-effect of the pressure applied to them and is a sign that you are healing. The soreness will subside within a day or two.

To reduce the pain and soreness, you can try any of these methods:

  1. Drink a lot of liquids save for alcohol, caffeinated and sugary drinks

  2. Do light stretches

  3. Use cold packs

  4. Take a hot shower, visit the sauna, or prepare a relaxing bath soak at home.

  5. Try guided meditation

  6. Apply an ointment or use essential oils for sore muscles

If you get deep tissue massages done often, your body will register a muscle memory, and so you won’t feel as sore as your first time.

How Often Should I Get a Deep-Tissue Massage?

Depending on your lifestyle and reasons for a deep tissue massage, your recommended frequency could vary from few times a week to once a week.

Even though you will begin to see results after your first session, you can get lasting and better results from a few more massage sessions. Have your massage therapist recommend a duration and frequency that’ll rid you of pains quickly.

How Much Does it Cost?

Deep Tissue Massage Singapore — FHYSIO (9)

A good deep-tissue massage session usually runs for at least 60 mins and can cost from $70 to $160, depending on the therapist’s experience and location.

At FHYSIO, our 60 mins personalized massage therapy (a tailored massage treatment that combines the best of deep-tissue and sports massages) starts at $96for first-time customers.

Final Word

Deep-tissue massage is an important tool in holistic care. It starts with understanding your pain points then delivers lasting solutions that’ll improve your overall health and wellness. At FHYSIO, we tailor our massage treatments to cater to the unique needs of our clients.

Book an appointment with FHYSIO today

Deep-Tissue Massage

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FAQs

Is it worth getting a deep tissue massage? ›

Deep tissue massage reduces stress and tension, which impacts blood pressure. Massage has positive impacts on systolic, diastolic, and arterial blood pressure. The massage can also increase production of serotonin, which promotes good feelings and happiness.

How many deep tissue massages do I need? ›

twice a week for the first four to six weeks then gradually increase the time between sessions as symptoms improve. Chronic back aches and migraines can also be treated with a regular home massage service to help reduce muscle tension.

What should I expect from my first deep tissue massage? ›

Expect to be asked to breathe deeply when the person treating you is working on especially tense or deep areas of your muscles. It's common to feel a degree of discomfort during the massage itself. You can also expect to experience some stiffness and soreness in the day or so following your deep tissue massage.

How many times can you get a deep tissue massage? ›

You may seek deep tissue massages daily, a few times a week, or a few times a month for pain. Your massage therapist can recommend a frequency and duration to address the underlying health condition prompting this type of massage.

What happens to your body after deep tissue massage? ›

Deep tissue massage benefits

Increased range of motion. Lower blood pressure and heart rate. Reduced pain perception. Relief of inflammation associated with plantar fasciitis.

When should you not get a deep tissue massage? ›

You should also hold off on deep tissue massages if you're pregnant. Gentler types of massage, such as Swedish massage, may be a better option. If you have an open wound or skin infection of any kind, you'll need to reschedule to avoid developing a new infection or making an existing one worse.

Is it OK to get a massage every week? ›

Actually, you can get massaged too frequently. Once a week is the most you should go unless you are dealing with pain or high-intensity sports. Between you and your therapist, you'll be able to determine the best frequency because your body's response is a large part of this determination.

How often should you get a full body massage? ›

A general recommendation is every 1-3 weeks, especially "if they have specific strain or tension or any area," says Amey.

Can you get 2 massages in a day? ›

For general wellness and relaxation you may safely enjoy a relaxation massage twice a day – in the morning and one at night! For treatment of a chronic condition; it can take some time for muscle pain relief with targeted massage therapy sessions that are less frequent.

Is a 30 minute massage enough? ›

A full body massage could be done in thirty minutes, but it would feel rushed and not much work would be done on any one area. You will feel disappointed if there is something that really needs attention. Thirty minutes may not be enough time for you to completely relax.

Why do deep tissue massages hurt the next day? ›

It's normal to feel sore after a massage. After stimulating muscles that you may not usually use, you might experience delayed onset muscle soreness. This is a physical response to the inflammation as your body heals. This can happen if your muscles aren't accustomed to massage.

Should I eat before massage? ›

It's better to have a light snack an hour before the session. Never go to the session on an empty stomach as massage stimulates the body's digestive system due to which you might feel hungry after the session. Also, the relaxing effect of massage lowers the blood sugar level.

When is the best time to get a massage? ›

To get maximum benefits from your massage, schedule your massage when you are less busy. For instance, you can go for your massage in the morning before reporting to work, during your lunch break or in the evening, whichever works for you.

What happens if you get a massage everyday? ›

A massage every day can increase blood circulation and reverse signs of aging. In a study published in Science Daily, researchers from the University of Illinois at Chicago found that massage therapy increased blood flow and circulation in both participants who actively exercise and those who don't.

How soon can I get another deep tissue massage? ›

It is recommended to wait at least 48 hours between each deep tissue massage session. You should get no more than a maximum of three deep tissue treatments per week. Other strong massage styles, such as sports massage, should be treated similarly.

What happens if you don't drink enough water after a massage? ›

What happens if you don't drink water after a massage? The simple answer is you might experience pain, fatigue, and what is commonly called the DOMS, or Delayed Onset Muscle Soreness, after your massage.

How much water should I drink after a massage? ›

Wondering how much to drink? One massage therapist recommends drinking half your body weight in ounces per day.

Should I shower after massage? ›

A warm shower after a massage can be wonderfully soothing. Since massage oils and lotions are meant to do most of their work during the massage, not after it, you don't have to skip the shower for fear of washing away skin-friendly oils.

Can a deep tissue massage cause damage? ›

Although massage has a low risk of harm, deep tissue massage may not be suitable for everyone. People may want to first check with their doctor if they have any of the following: a blood clotting disorder. increased risk of injury, such as bone fractures.

What do you wear for a deep tissue massage? ›

We advise that you wear something comfy and stretchy on the legs, e.g. leggings or joggers, and avoid wearing belts, jeans, trousers/shorts without any stretch or lots of pockets (unless you require deep tissue work on the legs, then shorts or underwear will be necessary).

What happens to muscles during deep tissue massage? ›

It involves applying sustained pressure using slow, deep strokes to target the inner layers of your muscles and connective tissues. This helps to break up scar tissue that forms following an injury, and reduce muscle tension.

How long do the benefits of massage last? ›

Generally speaking, you may feel sore for a couple of days after the massage, which is normal. Beyond that, the benefits may last a couple of days to an entire week. There are some things you can do to help the relaxing, stress-relieving benefits last for as long as possible.

What should I do after massage? ›

So, if you missed your massage therapist's little chat, here's a quick recap of what you should be doing post-massage.
  • DRINK WATER. Massage increases your blood circulation and hydrates your muscle tissues. ...
  • STRETCH. ...
  • EAT. ...
  • REST. ...
  • HAVE A BATH. ...
  • WELCOME ANY EMOTIONS. ...
  • PAY ATTENTION TO YOUR BODY'S REACTION. ...
  • URINATE.
11 Jul 2016

How long of a massage do I need? ›

Typically massage therapy should be at least 50 minutes to one hour for a general full body treatment to be effective. Some establishments offer forty-five and fifty minute sessions.

What are the disadvantages of body massage? ›

Most Common Side Effects
  • Lingering Pain. Due to the pressurised techniques used in a deep tissue massage, some people have suffered from some version of pain during and/or after their therapy session. ...
  • Headaches/Migraines. ...
  • Fatigue or Sleepiness. ...
  • Inflammation. ...
  • Nausea.

Are full body massages worth it? ›

A full-body massage is good for your heart as well. The vasodilation produced by massage increases your venous return which, in turn, increases blood flow and delivery of oxygen to all your organs. Your entire cardiovascular system relaxes and circulation throughout your body improves.

Is it good to get a massage once a month? ›

Getting a massage once a month can be beneficial in helping eliminate the negative effects of stress on your body and mind. Athletic Performance and Recovery: While training for an event like a marathon, you may want to schedule massages a bit more often than usual.

What should I not say to my massage therapist? ›

What NOT to Say / Do with Your Massage Therapist
  • Ask your massage therapist to go see a movie / come to your house / etc. ...
  • Excessive noises. ...
  • Comment on our looks/attractiveness. ...
  • Poke your head out of the room to let us know you're ready. ...
  • Start undressing while we are still in the room. ...
  • Touch us.
3 Jul 2020

Is a 2 hour massage worth it? ›

In most cases, an hour is long enough to let all your stress melt away. If you have specific areas of pain and soreness, a 90-minute massage may be right for you. During a 90-minute massage, your massage therapist will thoroughly massage your entire body.

Is leg massage good for you? ›

It increases our mobility, stretches muscle tissues and improves blood supply. The loosening of the muscles significantly decreases the probability that an injury may occur during a sports game or exercise. Reduces stress : A leg massage reduces stress, decreases tension and helps control anxiety.

Is 30 min deep tissue massage enough? ›

60 vs 90: Thirty minutes can make a big difference!

It gives the therapist enough time to do any detailed work, incorporating more techniques on areas in need than you'd be able to with a 60 minute massage, and still be able to get to the rest of the body without it feeling rushed.”

Is a longer massage better? ›

Extending a massage past 60 minutes allows for the deep relaxation that comes from a whole-body massage by providing more time to work on each area of the body. Longer massages also allow more time to focus on specific problem areas while still treating the entire body.

Is 30 or 60 minute massage better? ›

With a 60-minute massage, registered massage therapists can focus more on your problem areas and start to resolve your issues with tension and pain. Compared a 30-minute massage, we can efficiently work on more muscles groups without spreading ourselves too thin.

How long after a massage can I bath? ›

Many people feel a shower or bath after a massage is actually a healthy and normal thing to do. When in fact, it is quite the opposite. Whether you receive an oil massage, aromatherapy, or reflexology, the answer is to not shower before a massage or after. Leave a few hour buffer period before doing so.

Is too much massage harmful? ›

So, is too much massage harmful? The answer is yes, it can be. The best way to answer this is to listen to your body and talk openly with your massage therapist. Don't prioritize pain: it often won't heal you in the way that you believe it will.

What is best to drink after massage? ›

It's absolutely key that you drink a lot of water after your massage. When you massage tight muscles they loosen and release toxins, so drinking water helps flush all of this out of your body.

What should you not do before a massage? ›

Ten Things Not To Do Before a Massage
  • Don't Sunburn. ...
  • Don't "Caffeinate" ...
  • Don't Eat a Large Meal. ...
  • Don't Run a Marathon. ...
  • Don't Apply Lotion or Oil. ...
  • Don't Apply Topical Medications, Patches or Tapes. ...
  • Don't Take Prescription Pain Medication.
21 Jul 2015

What is best to eat after massage? ›

Post-massage fare high in nutrients and minerals is ideal. Think more fresh fruits and vegetables, steamed vegetables (the more colors, the better), even lightly stir-fried vegetable medley with some brown rice, or a baked sweet potato is super. You could even do a little meat, like some grilled chicken on a salad.

Should I drink water before a massage? ›

Drinking water before a massage is recommended because a hydrated, soft muscle is easier to manipulate then a dehydrated, rigid one. Picture one of your muscles as a sponge. A dried up sponge is hard and rigid but once it's submerged in water, it becomes supple.

Is massage better in morning or night? ›

The best time of day for a massage is in the afternoon, around four o'clock. Not only is this time typically best for those who work full time, but it's also best when it comes to PMSM (post-massage soreness and malaise). Experiencing this common side effect would be best in the evening before bed.

Is it good to go for a walk after a massage? ›

Immediately following your treatment, it is a good idea to go for a walk, preferably without a bag or carrying anything, to help improve movement and flow in the body and keep the muscles from tightening. If walking seems like too much work post massage, doing some gentle stretching is another good option.

Can a massage therapist feel inflammation? ›

If you have an acute injury, therapists can feel heat and inflammation. Chronic injuries show themselves in the form of dehydrated muscles that feel tight.

Does deep tissue massage help weight loss? ›

Deep tissue massage encourages lymphatic flow and circulation, which aid in detoxification and weight loss as well. Combined with a good exercise regimen and a natural whole foods diet, massage can help reduce excess fat and weight in your body.

Can massage help you live longer? ›

“Continually working on the body gives it more of a chance to stay in shape.” Here are some of the benefits that regular massages can have on overall health, wellness and longevity. Research published in the International Journal of Neuroscience shows that massage therapy increases serotonin and dopamine in the brain.

How long should I rest after a massage? ›

At a minimum, you should rest for at least 24 hours after your massage to ensure your muscles have plenty of time to repair themselves. Post-massage soreness is completely normal after a sports massage, and your muscles may still feel tight after 48 hours, which is a sign they are still recovering.

How many massages does it take to get rid of knots? ›

How often should you massage muscle knots? For the best results, you should massage each muscle group for up to 6 minutes a day. This is entirely dependent on each individual and how bad the muscle knot is. You can massage muscle knots every day, but don't over-do it as this could actually cause more irritation.

How long are you sore after a deep tissue massage? ›

The soreness should go away after 24-36 hours. Some people find that drinking a little extra water may help with the soreness. Pain may occur because your muscles are not used to the deep treatment. This should subside.

What should you not do during a massage? ›

What NOT to Say / Do with Your Massage Therapist
  • Ask your massage therapist to go see a movie / come to your house / etc. ...
  • Excessive noises. ...
  • Comment on our looks/attractiveness. ...
  • Poke your head out of the room to let us know you're ready. ...
  • Start undressing while we are still in the room. ...
  • Touch us.
3 Jul 2020

Does deep tissue massage break up fat? ›

Studies show that deep tissue massage contributes to improved metabolism and fat reduction. Receive massage in the area with excess fat accumulation and it will break up the fat stores, making it ready for absorption inside the body.

What do you wear for a deep tissue massage? ›

We advise that you wear something comfy and stretchy on the legs, e.g. leggings or joggers, and avoid wearing belts, jeans, trousers/shorts without any stretch or lots of pockets (unless you require deep tissue work on the legs, then shorts or underwear will be necessary).

Can massage make inflammation worse? ›

Massage is like exercise: It forces blood into your muscles, bringing nutrients and removing toxins. This process can temporarily increase inflammation (the healing response) to areas that the body feels need attention. This inflammation can bring discomfort.

Is it OK to sleep during a massage? ›

First things first, it's ok to fall asleep during your massage! It's your body's way of getting into a deep relaxation, and a sign that you were due for some extra self-care time.

Should you talk during a massage? ›

Talking keeps the brain waves from moving into “theta”, which is the beginning state of when the parasympathetic response begins to do what it does. This is why we as therapists should always encourage as much silence during the massage as possible.

How long after massage can I shower? ›

It is best to shower after an hour of your massage therapy session. Let the message oil sit and absorbed your skin cells within an hour.

What should I eat after a massage? ›

Post-massage fare high in nutrients and minerals is ideal. Think more fresh fruits and vegetables, steamed vegetables (the more colors, the better), even lightly stir-fried vegetable medley with some brown rice, or a baked sweet potato is super. You could even do a little meat, like some grilled chicken on a salad.

Can I massage my belly fat? ›

Does massage help break down fat stored in the body? Yes it can! There is some scientific evidence that you can lose some belly fat through regular massage. In one study, participants shaved an average of around 2 mm off their waists through massage alone.

How often should I get a full body massage? ›

A general recommendation is every 1-3 weeks, especially "if they have specific strain or tension or any area," says Amey.

Should I eat before massage? ›

It's better to have a light snack an hour before the session. Never go to the session on an empty stomach as massage stimulates the body's digestive system due to which you might feel hungry after the session. Also, the relaxing effect of massage lowers the blood sugar level.

Should I shower before massage? ›

Whether you receive an oil massage, aromatherapy, or reflexology, the answer is to not shower before a massage or after. Leave a few hour buffer period before doing so. When in the shower or a bath, the surface of the skin has increased blood circulation, which after a massage can lead to surface congestion.

Should you shower after a massage? ›

A warm shower after a massage can be wonderfully soothing. Since massage oils and lotions are meant to do most of their work during the massage, not after it, you don't have to skip the shower for fear of washing away skin-friendly oils.

Can a deep tissue massage be harmful? ›

Side effects

Although massage has a low risk of harm, deep tissue massage may not be suitable for everyone. People may want to first check with their doctor if they have any of the following: a blood clotting disorder. increased risk of injury, such as bone fractures.

How long are you sore after deep tissue massage? ›

The soreness should go away after 24-36 hours. Some people find that drinking a little extra water may help with the soreness. Pain may occur because your muscles are not used to the deep treatment. This should subside.

Why do I feel worse after a deep tissue massage? ›

If you're experiencing muscle soreness after a massage it is because the soft tissues have been manipulated to break down adhesions, knots and holding patterns to restore muscle condition to a functional state.

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